Equipment Review: Sling Shot (Hip Circle)

Let me start off by saying: holy fuck, the gainz. One of my best friends bought the hip circle for me for Christmas. I had never even heard of this glorious piece of equipment until then, and now I am slightly obsessed. I use this without fail on any lower body day--leg day, hamstring day, … Continue reading Equipment Review: Sling Shot (Hip Circle)


Trainer Tips

Thinking of becoming a trainer? Here are some tips I have for future trainers. Tips for future trainers Find your specialty. When you study to be a trainer, you are tested on your knowledge of anatomy, biology, training models, etc. but you learn about all different areas of fitness (flexibility, strength training, weight loss, improving … Continue reading Trainer Tips

Period Talk

Focus: Periods Ok ladies and gentlemen, this blog post’s discussion is something that is not the most comfortable to talk about, but pretty important. Ah, good ol’ periods, the most pleasant time of the month as graced by mother earth. The glorious cramps, unconditional crying for no reason, cravings that make no sense, and of … Continue reading Period Talk