The MotherLand Workout

Hi Everyone! I know it has been a while since I have posted, and I apologize for that. I am trying to post more often. Real talk sometimes I forget I have a blog, fitness is so routine that it is kind of like "Oh hey, remember to write a blog post about brushing your … Continue reading The MotherLand Workout


Equipment Review: Sling Shot (Hip Circle)

Let me start off by saying: holy fuck, the gainz. One of my best friends bought the hip circle for me for Christmas. I had never even heard of this glorious piece of equipment until then, and now I am slightly obsessed. I use this without fail on any lower body day--leg day, hamstring day, … Continue reading Equipment Review: Sling Shot (Hip Circle)

Trainer Tips

Thinking of becoming a trainer? Here are some tips I have for future trainers. Tips for future trainers Find your specialty. When you study to be a trainer, you are tested on your knowledge of anatomy, biology, training models, etc. but you learn about all different areas of fitness (flexibility, strength training, weight loss, improving … Continue reading Trainer Tips