Deadlifts for Dayzzzz

Sorry it has been so long since I have posted, it has been quite crazy the last month. IT’S DEADIFT DAYYY. Deadlift day is my favorite after leg day. All the gainz for the back, especially the lower back powerhouse. Deadlifts are the BEST way to build strength that allow you to do literally any … Continue reading Deadlifts for Dayzzzz


Trainer Tips

Thinking of becoming a trainer? Here are some tips I have for future trainers. Tips for future trainers Find your specialty. When you study to be a trainer, you are tested on your knowledge of anatomy, biology, training models, etc. but you learn about all different areas of fitness (flexibility, strength training, weight loss, improving … Continue reading Trainer Tips

Period Talk

Focus: Periods Ok ladies and gentlemen, this blog post’s discussion is something that is not the most comfortable to talk about, but pretty important. Ah, good ol’ periods, the most pleasant time of the month as graced by mother earth. The glorious cramps, unconditional crying for no reason, cravings that make no sense, and of … Continue reading Period Talk