Powerlifting vs Bodybuilding

Here is an article from bodybuilding.com that accurately represents both sides! It kind of ties into what my most recent blog post was about. I incorporate both into my workouts, but I am mostly a power lifter. All the basics: dead lift, bench, squats etc. I use the power lifter approach to determine sets and … Continue reading Powerlifting vs Bodybuilding

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Trainer Tips

Thinking of becoming a trainer? Here are some tips I have for future trainers. Tips for future trainers Find your specialty. When you study to be a trainer, you are tested on your knowledge of anatomy, biology, training models, etc. but you learn about all different areas of fitness (flexibility, strength training, weight loss, improving … Continue reading Trainer Tips