Hi Everyone! I know it has been a while since I have posted, and I apologize for that. I am trying to post more often. Real talk sometimes I forget I have a blog, fitness is so routine that it is kind of like "Oh hey, remember to write a blog post about brushing your … Continue reading The MotherLand Workout
Sorry it has been so long since I have posted, it has been quite crazy the last month. IT’S DEADIFT DAYYY. Deadlift day is my favorite after leg day. All the gainz for the back, especially the lower back powerhouse. Deadlifts are the BEST way to build strength that allow you to do literally any … Continue reading Deadlifts for Dayzzzz
Here is an article from bodybuilding.com that accurately represents both sides! It kind of ties into what my most recent blog post was about. I incorporate both into my workouts, but I am mostly a power lifter. All the basics: dead lift, bench, squats etc. I use the power lifter approach to determine sets and … Continue reading Powerlifting vs Bodybuilding
Hi Everyone! So, I know it has been a little while since I have posted an actual workout, but this is an issue that is really close to me, and I really want to get my thoughts out before I forget them. This post is about body image, thoughts, and perceptions. Everyone has body image … Continue reading Your workshop. Your Masterpiece.
Ok, here is the ultimate vacation workout. Ready? DOING. FUCKING. NOTHING. I recently went on my first vacation in five years. FIVE. And what I realized when I was on vacation was how out of touch I was with everything. Nature, myself, my mind, everything. I went to Seattle, Portland, and San Francisco. And … Continue reading THE ULTIMATE VACAY WORKOUT
Thinking of becoming a trainer? Here are some tips I have for future trainers. Tips for future trainers Find your specialty. When you study to be a trainer, you are tested on your knowledge of anatomy, biology, training models, etc. but you learn about all different areas of fitness (flexibility, strength training, weight loss, improving … Continue reading Trainer Tips
Focus: Environment I want to talk about something that goes a little bit beyond lifting. Ever heard the phrase, “You never want to be the smartest person in the room?" Ok, well in my mind, lifting is like that too. There will be some days where you will be the alpha at the gym which … Continue reading Mental Gainz