The MotherLand Workout

Hi Everyone! I know it has been a while since I have posted, and I apologize for that. I am trying to post more often. Real talk sometimes I forget I have a blog, fitness is so routine that it is kind of like "Oh hey, remember to write a blog post about brushing your … Continue reading The MotherLand Workout

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Equipment Review: Sling Shot (Hip Circle)

Let me start off by saying: holy fuck, the gainz. One of my best friends bought the hip circle for me for Christmas. I had never even heard of this glorious piece of equipment until then, and now I am slightly obsessed. I use this without fail on any lower body day--leg day, hamstring day, … Continue reading Equipment Review: Sling Shot (Hip Circle)